IOSH Course

Day 1: NEBOSH vs IOSH vs OSHA – Differences & Scope
Day 2: Moral, Legal & Financial Reasons for Safety – Why Safety Management is Important
Day 3: Accident Costs – Direct, Indirect, Iceberg Theory + Case Study
Day 4: HSE Management System – Plan, Do, Check, Act (PDCA Cycle)
Day 5: Pakistan Factory Act 1934, Labor Laws & HSE Policy
Day 6: Practical: Drafting a Company HSE Policy
Day 7: Weekly Test + IOSH Terminology

Day 8: Hazard vs Risk – 5 Steps of Risk Assessment (HSE UK Method)
Day 9: Step 1–2: Identifying Hazards + Who Might Be Harmed
Day 10: Step 3: Risk Evaluation – Likelihood × Severity = 5×5 Risk Matrix
Risk=Likelihood× Severity Risk = Likelihood \times Severity Risk=Likelihood Severity
Day 11: Step 4: Record Findings + Step 5: Review & Update
Day 12: Hierarchy of Control – Elimination, Substitution, Engineering Controls, Administrative Controls & PPE
Day 13: Practical: Live Workshop/Floor Risk Assessment + Form Filling
Day 14: Weekly Test + 20 Hazard Identification Exercise

Day 15: Workplace Hazards – Slips, Trips, Falls, Machinery & Vehicles
Day 16: Fire Safety Basics – Fire Triangle, Fire Classes, Extinguishers & Evacuation
Day 17: Electrical Safety – Shock, Arc Flash, LOTO, ELCB & Earthing
Day 18: Chemical Safety – MSDS, COSHH, Chemical Storage & Spill Control
Day 19: Ergonomics & Manual Handling – LITE Principle: Load, Individual, Task, Environment
Day 20: Practical: Manual Handling Demonstration + Kinetic Lifting Technique
Day 21: Weekly Test + COSHH Assessment Form

Day 22: Accident vs Incident vs Near Miss – Domino Theory
Day 23: Investigation Steps – Preserve Scene, Collect Evidence & Conduct Interviews
Day 24: Root Cause Analysis – 5 Whys, Fishbone Diagram & Basic Fault Tree Analysis
Day 25: Unsafe Acts vs Unsafe Conditions + Human Factors
Day 26: Report Writing – IOSH Format, Recommendations & Action Plans
Day 27: Practical: Mock Accident Scene Investigation + Report Preparation
Day 28: Monthly Test + Case Study: Piper Alpha Disaster

Day 29: Active vs Reactive Monitoring – Inspections vs Accident Statistics
Day 30: KPI – LTIFR, TRIR & Severity Rate Calculation Formulas
Day 31: Safety Audit vs Inspection – 50-Point Checklist
Day 32: Permit to Work (PTW) – Hot Work, Confined Space, Work at Height & Electrical Work
Day 33: Contractor Safety Management – CSMS & Pre-Qualification Process
Day 34: Practical: Site Inspection + Audit Report + Non-Conformance (NC) Writing
Day 35: Weekly Test + LTIFR Calculation

Day 36: Environmental Hazards – Air, Water, Noise & Waste Pollution
Day 37: Occupational Health – Noise (85dB), Dust, Vibration & Radiation
Day 38: Asbestos, Silica & Lead Hazards – PPE & Monitoring Methods
Day 39: Stress, Fatigue & Shift Work – Mental Health in the Workplace
Day 40: Welfare Facilities – Toilets, Drinking Water & Rest Room Requirements by Law
Day 41: Practical: Noise Meter & Lux Meter Readings
Day 42: Weekly Test + Environmental Aspect Register

Day 43: Work at Height – Scaffolding, Ladders, Harnesses & Fall Arrest Systems
Day 44: Excavation Safety – Cave-ins, 1.2m Rule, Shoring & Safe Access
Day 45: Confined Space Entry – Permit System, Gas Testing, Standby Man & Rescue Plan
Day 46: Lifting Operations – Crane, Sling, Shackle, Load Chart & Lifting Plan
Day 47: H₂S Safety – Oil & Gas Industry, Gas Detectors, Escape Sets & 10ppm Rule
Day 48: Practical: Harness Wearing + Confined Space Entry Demonstration
Day 49: Weekly Test + Preparing a Lifting Plan

Day 50: IOSH Managing Safely – Revision of 8 Modules + Key Points
Day 51: Mock Test 1 – 30 MCQs + Risk Assessment Project Sample
Day 52: Mock Test 2 – Theory + Practical Assessment Criteria
Day 53: Final Theory Examination – IOSH Pattern 45-Minute MCQ Exam